You can start this program on any date that suits your schedule. Many detoxers adjust their start dates to fit travel or work commitments. We recommend starting on a Monday if you intend to do the diet in week 4, so that the challenging last 2 days are in the weekend

No. It's optional. The Week 4 diet is designed to accelerate fat loss, but you’ll still get great results by continuing with your clean eating plan. Week 4 does take a lot of work to organise. Many participants see excellent progress without it.

When toxins are released from fat, they enter the bloodstream. If they’re not properly removed, they just get reabsorbed into your body. The supplements help:

• Convert toxins so they can be more easily eliminated Bind toxins so they don’t resettle

• Support liver and gut function to eliminate toxins effectively

  Think of it like cleaning a dirty house—if you just sweep the dirt around, it stays messy. You need to pick it up and throw it out for a real clean!

Most participants lose 4-7kg (some even more). One theory suggests the body holds onto fat to store toxins, so once toxins are removed, the body may no longer need the extra fat. Your long-term results depend on your long-term habits. If you go back to junk food and a toxic environment, you’ll likely regain weight. But if you maintain even a few key improvements, you can expect to keep a lower body weight long-term.

Think of your home—it naturally gets messy, but a deep clean plus regular upkeep keeps it looking great!

This program is backed by science, not trends. Dave Liow has spent the last 3 years researching detox pathways, analysing other programs, and refining every step. Dave lectures internationally on detoxification and weight loss. Detox ingredients are organic and globally sourced for top quality. Every ingredient serves a purpose and delivers results.

Unlike other programs that lack scientific backing or are just overpriced, this detox is proven, effective, and streamlined to get the best possible outcomes.